Rough day, was rushed as per the usual, but as I got up in weights, everything was just hurting. Didn't get the volume I wanted today, but I'm going to push it for one more week, then back off and see what happens.
warm up - leg extensions - lots - took a while for my quads to loosen up enough to hold form
front squat
225,275,315
back squat with chains
135,225,275,315,365
- felt good, but going any higher just wasn't happening today.
This is either a time to push through, or a good time to back off. I'm going to try to push one more week, then start to back it off. I haven't totally written off the idea of competing january 14th, but I don't know if it will line up for me.
Didn't bench tonite either, it's pulling me forward pretty hard, and I haven't been doing as many face pulls, which I should change right about now.
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