Warm up - front squat
went up to a 315 single, ouch. But very happy with the form, and this will likely just help me stay injury free leading up to Jan 14, I'm just going for small PR's, or even maintain, I'm just going to compete. I plan to front squat 315ish every off day, maybe less, but just enough so that it's heavy enough to relax my quads, they're so tight these days, nothing but the tension of a heavy squat can really get them to relax. It doesn't make sense, but it's how most high level guys are I think.
Cool down - stretching, sauna, fighting a cold.
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