Little rushed tonite, but got done what I needed, didn't do my downsets after front squats, but hit a good comfortable 365, felt like I could have done 3-5 singles with that tonite... These are getting good again, and they're much deeper than anything I really did before. I think I'm going to start doing doubles, I'll see how they feel tomorrow, I may just do a modified version of what Willy showed me, but I also need to get my back squat up.. I would like to compete January 14, but I would like to front squat 405 ass to grass more, plus it's keeping my brachials under control as I overall am feeling healthier and looser right now... It's hard to explain, but Now because I'm in just overall good posture, it's not totally destroying me. I'm benching a bit more than Willy did, and I eventually have to find a home for some deadlifts. I think Thursdays and Saturdays eventually, tonite really sucked for bench, could not get set up, but not a huge deal, I'll get to try again tomorrow.
warm up - hip stretch - felt warm still
front squat
225,275,315,345,365,315
Bench press
265 5,5,3,3
-felt horrible, but getting the hang of it. Plus I'm benching 4 times a week... I'm not too worried that I'm kind of tired, it's a good thing.
rear delts
overhead extensions
side laterals
straight arm pulldowns
looking forward to tomorrow. I'm feeling it from it being 2 weeks straight of squatting, but feeling ok. Once I get over the fact that I'm going to do it, and just try to make it as painless as possible, it's not bad. I try not to do much if I don't have to, but if I have to I just get blood in my quads and it's pretty much fine besides my right brachial now. I wish I had a meet to do in February, that would time it well to reset and peak again.
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