Had a couple days off, so wasn't ready to totally max out, but was going to go up until I felt my form getting rough. I got on my toes with 435 and chains, so I stopped there, put the belt on and did some singles.
Back squat with 45 lbs chains
405
435
435 x3 singles belt on
405x2 singles belt on
Went to dinner. Nothing serious, just really worked on falling onto my heels and coming up evenly. When I get on my toes I cut depth, when I get to the hole, and fall back I'm on my heels and come up really well. Something I've been working on.
There's a meet January 14th, that I really wish was on the 21st, If I can do a single with 495 and chains or come close I'll compete, if not, It's just going to screw up my training. I haven't been pulling very often, and I got some good advice that I've been starting to pull with my back too early, which as soon as I went above 80% I definitely started doing, so I'd like another stab at 590, but I'm more focusing on my squat and bench for this one. I've got 2 weeks left, which is about 6 weeks of squatting for most people, if I can get close to 495 then I'll do something good at this meet, but honestly 510 is a PR, but now that I'm heavier I'd be pretty pissed if I only hit 510 and would consider the meet a bit of a waste.
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