Friday deadlift

Deadlift

went up to 480x2
 dropped to 390 for 8x3 speed reps

circuit 3 rounds of 8
stiff legs
bentover row
underhand pull down
good morning

This was work, but I really want to get my pull where it should be. I used to love deadliftig, and now I hate it, I've heard that what you hate doing you can likely improve on. I've got crappy deadlift numbers, and I hate pulling, I know even mangled with no interest in training, I can still do the first 4-6 weeks of the Coan deadlift program using a 560 max, that I did as an opener, and a 600 hopeful max. Willie suggested it, so I should be able to get something good out of this, I've always wanted to run it, but couldn't figure out how to program it, Willie gave me a good layout, and I'm going to follow that for another 3-4 weeks, it fits what Jordan recommended and I should be able to handle it physically. When Kade did this he went from 600 to a 660 gym max,, I always felt that Kade really turned a corner after running it so I'm lookig forward to seeing how far I can get with it.

I was semi excited to train tonite, and I've really missed looking forward to training, takes the fun out of my days, so I'm really looking forward to getting things back on track. I'm really hoping Monday I've got some energy so I can get a 375 squat with chains for a few sets of 5, that would be really good for me right now. I'm not going to force it, but I think I can get it if I'm not feeling horrible.