Strength and energy still way down, not a big deal, it's down like 20% whereas last year I couldn't even train, so it's an improvement, just miss the release of heavy enjoyable training. I'm having a big problem eating all I should be right now, I've dropped under 230, which is not part of my plan, so I'm going to have to ride this out until the thought of eating doesn't make me want to puke.
Bench
225x7,245x7,255x7,265x7,275x5
- I did 295x7 like a month ago
chins
(24)
external rotations
2x10
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