Bench with chains
205x3,225x3, 245x3, 265x3x4 sets
Still just dying. But I think it's getting better. Went in just to do triples and work up slow, eventually got to 265 that was sort of what I was hoping to get. I don't think I could have gone much higher without getting psyched up, and I can just tell that's the wrong thing to do right now... plus I find it pretty hard to get fired up right now.
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