trained early because of family day, kinda liked it, didn't like how busy the gym was though, that gets annoying.
Squat
worked up to 385x5
stand ups with safety bar
4 plates 3 sets of 3
Things are feeling better, I'd like to build to 5x5 with 405 no chains, and use Fridays to do singles with chains. Feeling a bit better every week, I find it emberassing to squat less than 4 plates, but that mindset hasn't helped me in the past, so I'm just going to keep following Willies advice, although he gave it to me slightly differently. I felt like I could have done 405 pretty easily today, nothing was terribly challenging today, happy about that, but I still have a long long way to go. I'm hoping sneaking up on things will help. I've looked at Andrey Belyaev's programs, and he trains 6-10 times a week all in the 70% range, nothing too serious until competition time. Can't hurt.
No comments:
Post a Comment