On Sams advice switched it up a bit tonite. Still no heart in my training, but I'm doing what I'm capable of, and that counts in the long run.
Military press
- did as many 5's as I could, went up to 165 for a few sets, then all the way down to 135, haven't done these in a while, Think it will be good for my overall strength to get these back up.
close grip
flys
close grip pulldowns
feeling better everyday, but nothing spectacular.
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