wasn't feeling it, but training went well.
Bench with 45 chains
225x3,255x3, 275x3,285x3,295x3, 225x5, 135x10x3
lat pull downs
3x12
external rotations
2x8
My best with chains for 3 is 305, so 295 is just peachy right now, deadlift and bench are back on track, just need to get my squat going again.
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