Had a good day, felt good, had a pretty good bench day, I think one thing I did different was to do the gh stretch, skipped that for a while, and bench also hadn't felt good for a while, but had a pop tonite. Let myself get into it. we\ve only got one shot at this, and I think everyone should lift weights.
Bench with chains
went - 225,245,265,275,255 x5 each set
-was very happy getting up to275
neutral grip pulldowns
3x20
external rotations
3x20
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