still feeling rough, just waiting that one out, it'll pass, but right now it's a butt kicker. Took Willies advice for another lifter, and started doing it in my own training. I'm going to do an even lighter squat on wednesday, and a squat/pull day on Friday, with bench days in between. I was sick enough that I skipped assistance, and think it's a good move. Just went in, squatted a few sets, left, going to bed.
Squat with 45lbs chains 5x5
275x5, 315x5, 345x3 sets of 5
- I thought I was going to puke, on tape they all look as easy as they should.
Plan is to just move the weights up over the next 3 weeks next week I'll do some sets with 375x5 with chains see how many sets of 5 I can do. I'd like to get up to 405 x5 with chains, that would be very good for me, I think I can do it. Had to switch shoes, and I'm going to buy a new pair of shoes after I finish my next job, the new all red addidas shoes look pretty cool to me. I've always done well in Addidas shoes, Do Wins don't have the same arch support as the addistars I wore, I squat better when I keep my feet more on their sides and arches, tightens up my hips more and I seem to pop out better. The addistars have very firm support whereas both sets of my do wins have none and are just flat.
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