monday/tuesday training

monday

squat
worked up to 405x 2 sets of 5

I'm not sure if I just want to add another set or 2 next week, or try to go up to 425 for a few 5's. Nothing wrong with raising my volume up. I'm not really overthinking this too much, I'm just coming in and doing 5's. I'm still not feeling the best, so I'm going to the point where I challenge myself, then shutting her down.

I think probably the best plan is to just add 2 more sets of 5, They don't really feel that hard, I'm just still a little uncomfortable with my style right now. I find I have a slight twist to my left in the hole, I don't think it's that bad, but it's throwing me off, and I'm having a tough time keeping on my heels, I'm on them much better than usual though.

Tuesday bench

worked up to 315x4, didn't try for the fifth rep.

-both my shoulders are very tight, right arm is starting to bug me quite a bit. It's nice that my bench is coming back, I'd like to be able to do this for 7 soon. But, i'm going to switch to military for 3 bench sessions, see if my shoulders start to loosen up.