Fri-Sat-Mon

Friday
Warmed up
foam roll IT bands
dynamic stuff
bodyweight squats
10 mins on the bike
-Knee was still killing me.

Front squat
275 for 6x2

then sat aound and did a whole lotta nothing waiting for Megan. I'd spent all Thursday night puking my brains out and all in all it was a pretty rough training week.

Saturday - Bench

-Took the day off, my left pec is bruised up now and still a little tender. Looks like a minor tear. I'm really surprised how easily this happened, I guess they really do just happen on the lighter sets.

I think I'm jus going to have to focus on military for a few weeks, and dumbell flys. sucks, but I might just have to move my hands in for a bit, but I can also do more to protect myself I think, I've gotten lazy.

Monday squat
 Finally over being sick, weight back to normal, just a 240 gorilla in training. Knew I was going to have a good day when I could squat down with no knee pain... it was still there as I got going tho, but more just uncomfortable instead of scarey.

Front squat
315x1,365x1,385x1-this went up real easy, 405x3 - was supposed to do 2 doubles, but I really wanted the triple, then shut her down. I want to max well on Friday.

I'm really proud of this squat, it's probably the coolest thing I've done so far. Best part was it didn't really feel all that heavy. On Friday I'm going to attempt 405-425-445-455-? 445 being great, 455 being huge. I'm going to get 445, today just confirmed it for me, so 455 is a reality.