Warm up
dynamic hip stuff
stretching for lats, pecs, shoulder
stick dislocations
Military press
135 for 5 sets of 7 - really focusing on pressing back a bit, head through, getting the weight on my traps, and holding it at the top for a second. I usually get lazy and don't fully lock it out.
I wanna see what happens to my posture from no horizontal pressing, could be kinda cool. I'm interested in seeing how my deadlift form reacts once I bring in back in.
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