Monday squat
Woke up early, then just started throwing up all day, managed to lose 10lbs. As I generally do whenever I get hurt, I started doing as much as I could, as soon as I could. I got a few gatorades down, soup, sandwich, couple waters 2 rows of cookies, oatmeal.
Kept it all down, and got to bed at a decent time.
Tuesday bench
rained so I had the day off anyways. Couldn't get my weight past 235, so I knew I was still hurting. Went in planning a very easy workout, that changed into an ok workout.
Warm up
gh stretch
back foot elevated hip stretch
Bench
this was a planned 295 for 5 sets of 7, what I did is:
225x2x7,255x7,275x7,295x5 - almost lost the 5th rep forward and just threw off the whole set, but I think I would have gotten 7... 5 sets not even close.
Didn't do any assistance, was feeling pretty rough and achey. Hoping this workout will speed up my recoverey from this flu. Planning to take a light squat day tomorrow, and save the 380 for Friday.
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