Still haven't managed to get back to 240, and still not feeling the greatest. But I had a better workout then I was expecting. Right knee pain was the worst it's been, I was hoping the day off would get it looser, but I just recovered enough for it to really get tight and hurt. My right groin started hurting on all the reps as well, that's got me a little worried, but I'll warm up a little more next time.
Front squat
380 for 1 set of 3 reps
- was supposed to be 3x3, but I was pretty happy getting 1 set
Light squat on Friday, then next week is the grand finale... should be pretty cool.
No comments:
Post a Comment