Have been feeling a little fluish lately, and wasn't feeling the greatest headed into this workout. Right knee is having some very sharp pains, I wonder how far to let this go, I don't see it getting better anytime soon. Maybe some extra biking or maybe leg extensions or bodyweight squats on off days. Every workout is really difficult from here on out, and I've got to be fairly fired up and well fed and hydrated for each one.
Front squat
340 for 3 sets of 5
- got really light headed and pale, I was seeing stars big time. tried for a fourth set, but I died. This is still better than the time I ran this before. I've got a light day coming up, and I'm really going to warm up until Im feeling ok, then start my sets. At least my calves are handling this ok. I've got 360 for 4x4 on Friday, and I consider that a heavy front squat workout, and I've gotta PR my reps, without much rest.
should be interesting.
No comments:
Post a Comment