Pec bruised almost all the way across now on the left side. It doesn't hurt, the knot is gone, but I've decided not to bench until the bruising is gone. Lets me try some fun stuff on miltary press, and if I put a lot into military maybe I'll get something on my bench. That meant finding my max today.
No real warm up
Military from the racks
135x10,185x5, 205x2, 225x1, 245xf - couldn't press it past the top of my head.
No big deal, I really just wanted a number to start with, and I'm really going to work on getting my head through each rep. I need to loosen up, I need to warm up my hips and shoulders warmed up with an actual warm up. Fun workout.
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