Regular warm up
Front squat
barx10, 135x3, 225x1
back squat
225x1,315x1,365x1, 405x 10 singles
-I was totally exhausted, but the reps felt easy enough. Didn't wear my rehband shorts for the first 5 days, wanted to see how I felt without them, if they actually gave me anything. Wore them today, and it just kept my groin and adductors warm and loose... Going to keep wearing them.
Checked my depth just wearing rehbands, if it was an issue, I was going to redo the whole week, but I was going more than deep enough, very clear calf to hamstring contact. Feeling pretty good about that.
Military
-couldn't do it. Might have to do this in the mornings.
Week 1 thoughts
-so far so good, eased into things first couple days and I think that was good. Getting more comfortable with the highbar form all the time.
Not terribly sore, but extremely fatigued. I've been doing AM cardio with megan all week, I think it's been helping, but I can nap on command right now.
No comments:
Post a Comment