Was thinking about 445 all day, came up pretty short. Not feeling the heat though, I made a lot of progress and think I just burned out, and hit my peak on Monday.
Warm up
bike for 5 mins
bodyweight squats
-got into position pretty easy
Front squat - used thick plates caused a lot more bar whip than usual today as well
365x1- went up well, but I was having problems walking the weights back in
405x1- went up but not smooth, if I had this to do over I'd have taken 385
425x1- upper back found this heavy, rounded a bit
445xf- just went straight down, you always feel like a tool when you get all fired up to look like you unracked the bar and dropped it. I just set up for shit, and it went straight down.
430xf - went for a small PR, but I was just tired
All in all, tonite sucked, I'm still very happy about monday though. I think if I spent some time doing singles I could squeeze out a PR, but I'm not sure if that's what I want to do right now, I'd really like to get my back squat going again. Something to think about.
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