Thought I was over being sick, but Megan and I are both dying, quesy stomach and shaky legs and light headedness lke crazy. Not a huge deal, I got the big bottle of Cold fx, and a ton of Vitamin C.
Saturday Military
warm up:
hip, shoulder and lat stretches
Military
155 for 7 sets of 5
-felt heavier than I would have liked, but I think it's mostly from focusing on getting my head through every rep.
face pulls - 3 sets
side laterals - 3 sets
Monday Squat
-went in with good intentions, but it was a tough night.
Warm up
dynamic stuff
shoulder, lat and chest stretches
High bar back squat
135x3,225x3,315x2,365x1
-I couldn't believe how heavy these felt, literally felt like 500 on my back. I'm not going to panic quite yet, at the very worst, my squat will just be stronger for it when I switch back to a lower bar position.
-I wanted to do some heavy stand ups and gh sit ups, but not today.
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