Had the day off, and got a bit too much sun, I was worried it was going to affect... or effect... my workout, weights felt heavy early on, but then I got going and I was ok. Ate well, so that probably helped a fait bit.
Warm up
gh stretch
Flat Bench
225x5,275x5, 305x5,5,5,4,4,3,3
face pulls 75
I was pretty happy with how this workout went. I get worried I have the bar too high on my chest, my videos don't look too bad, but I'm worried I'm pec benching. I don't want to tinker with things because they're working so well, but I also constantly worry about injury. I typically do 135x20,185x10 for my first few warm ups, and make sure I get nice and loosened up and feeling good. I'm happy that next week I'll be handling weights that are suppsed to give a 363 max, and I plan to do multiple high rep sets. I'm going to hope to handle some big weights, and plan to handle 385. I've been watching the progression in my head for a while, 315,335,355,375,385. I just need to keep my volume high right up until it's time to cut it.
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