Warm up
bike
dynamic hip work
stretching for pecs, lats, shoulders
band dislocations
Front squat
135x3,225x2
Back squat - no belt
315x1, 5x1 365, 375x1,385x1,395x1,405x1
- just taking this very slow, and considering I could have done this whole workout with front squats. I'm just going to ease into things. Starting to feel pretty tight, but my knees arent too bad so far.
Military
145 for 5 sets of 7
- I was pretty gassed after squats, so these were tough, but I got through them just fine
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