Been keeping my weight up fairly well, went into this workout around 245, going to try to keep this on and maybe even get up to 250... the eventual goal being 265, that's probably as heavy as I'll get in my life, and hopefully I'll be the size I need to be for some big numbers.
Headed in a little nervous as I am before all of these workouts. I really want a payoff from this program, I've been hurting like crazy, and I want it to be worth it. Taking Wednesday very light helped my knee quite a bit, I'm probably going to keep the light days very light until this is over, I've only got 3 heavy workouts left.
Anyhew
warm up
bike
foam roll IT bands
dynamic stretches
Front squat
360 for 4x4
-this wasn't that bad, and I'm happy to come back from only getting 3 of 5 sets with 340. My training partners have been great, they come over and cheer me on for each set I do, it really helps.
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