Warm up
-didn't really do one, I just sorta grabbed a bar and got a rack. Knee felt bad, but that's usual. Thought it might warm up, but just stayed very tight and was clicking, my knees were clicking on each rep. Pretty sure that just means I'm uber tight, which is exactly what I want right now for a max.
only went:
Front Squat
275 for 6 sets of 2
-Probably should have warmed up more, but I'd rather stay tight.
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