Was feeling pretty horrible all day, feeling a lot of nausea and flu like symptoms. Went not horrible, but I did better on this workout last time.
Warm up
back foot elevated hip stretch
gh stretch
cable hammer curls
Bench
255x5,275x5,295x5,5,5,4,3
-skipped 2 sets
-i was dying, weight felt very heavy, I was muscleing it up, I got more 5's last time, but I also strained my pec very badly, so overall this workout has improvement. I'm happy-ish with how I did. Not sure how to approach next weeks bench after this, we'll see how Saturday goes.
I'm going to have to tone it down sooner or later I think. but maybe I just haven't done many bench specialization programs. Marks had around 32 lifts at 80% while I'm around 90 on average 80%. Marks programs also used assistance work as big part of the program through heavy partials.
I have got to start doing more chinups.
Friday
-Went in with the best of intentions, ready to do some work even though it was a light day. My right knee was just done, knees had a very sharp pain. Went until I thought it would be a better idea to just stop. All the reps were slow and ugly as crap, I should have lightened the weight.
315 for 4 sets of 2
I'm just going to use it for extra recoverey for the next workout, it's going to be another doozy.
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