Bench
275x7,7,6,5,5,4
- had to do an extra set. May need to repeat this week, or May just keep going, we'll have to see.
Overall, fairly happy about the workout.
Wednesday
Rushed my warm up a bit, not that I really do much of a warm up lately.
Warm up
bike 3 mins
mountain climbers into calf stretch
Front squat
315 for 6 sets of 6
It was a fun nite tonite, lots of good people in, the guys were kind enough to hellp me out on most of my sets just by a bit of cheering. Simply watching is enough to help me out most of the time. I don't know why, but this was one of the harder workouts I've ever done. Its only 315, but holy crap, 36 reps'll getcha
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