warmed up well, then proceeded to shit the bed.
Back squat
worked up to 470x2 - was supposed to be 4
-I was just off, and almost got stapled with 405 on my warm ups, that just rattled the crap out of me. Everything went downhill from there, my descents sucked, too slow, couldn't find a comfortable place to put my feet, arm was throbbing.
If I had this to do over, I would have gone back down to 3 plates after the 4 plate bobble, then worked up 405,425,445,465 ... instead I went 405,445,470.
Not a great night, going to regroup, I also accidently lost 10lbs, Megans been dieting and that's thrown me off a ton as well... so I'm going to haveto either get the weight back on, fix my form, or pull out of this meet if I'm only going to squat 500 again and can barely bench right now.
super frustrated. But what I learned from my last meet, when I competed when I shouldn't have... is that no one really cares, you don't get brownie points for being tough. If things line up great, if not, the guys will do fine at the meet by themselves.
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