watched some videos after training, I can understand why the guys looked so weird that I just bailed.
Warm up
bike 5 mins
dynamic stuff
bodyweight squats
front squat
315x2, 365x1
-did this just for a bit of extra confidence
swicthed racks
squat with chains
135,225,315,365
-stopped there, my arm was so knotted up I could barely lift it. The squats themselves looked easy, felt shaky, looked very smooth. I like taking videos, becuase if I didn't see it I'd never believe they were the same squat. I've always been weird like that.
Plan tonite was double 5 plates with chains, or don't compete... I might try again Wednesday. I'm really not chomping at the bit for this one, knowing I'll barely be able to bench isn't such a highlight for me.
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