it was very difficult to get on a rack tonite, had to take the crooked one, got me pretty annoyed before I even started. Hate it when that happens, and it's something I have to make sure doesn't happen.
warm up
shoulder rotation stretch
stick dislocations
external rotator stretch
side extensions
Squat with 45 lbs chains
worked up to 475x2
-wondered how I could hit this, but on Friday I struggled with 470 and no chains for a double. I was much faster this week as well, my descent much smoother. I think the chains help with that. Going to take Wednesday off completely and see how that helps things.
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