Monday squat tuesday bench

Good long weekend, good rest.

Monday front squat

warm up
bike
dynamic stuff

Front squat
315 for 6 sets of 4
-this was not easy. I'm not going to have any problems hanging onto these, and I'll get to 6x6, then back down to 5x5 without too much trouble, after that, we'll just have to see what happens.

Tuesday bench
- hot and humid in the gym tonite

Warm up
gh stretch
back foot elevated stretch
-left hip very tight today

Bench
265 for 7,7,7,6,5

-This is a good night for me, I'm hoping to get through this week, and next week, then deload and max out, see where I'm at, then try a new bench routine I think.