I seem to keep making the mistake of taking the light days for granted on this program, but they're still a lot of work, and hard. I'm looking forward to really getting into this program, but I may make the light days a bit easier either with lighter weight or less sets, I'll play it by year.. or ear... whichever it is, and see how I do.
Warm up
15 mins on bike
-going to start doing this for a bit just to save my knees.
Front squat
315 for 6 sets of 2
assistance
face pulls
pull aparts
hammer curls
No comments:
Post a Comment