Decided to try to bench, and just see how it felt, did a very slow warm up, felt alrite. almost no tightness.
Bench
barx20, 95x20,135x20,185x10,225x6, 275 2 sets of 4
Brachial on my right arm was just trashed, as soon as I got to 275 it was extremely noticeable, and really slowed down my descent. Handled the weight fine on the concentric, but the eccentric was very painful.
Choosing between the 2 I'd take the brachial pain, the pec being better is a serious load off the mind. Just gotta figure out how to squat 4 more times. I think I'll only be able to back squat once a week if I want to be able to bench in competition. Plus I'm not sure I can even get the bar on my back more than once a week. I'll see what it's like tomorrow, and maybe I'll be able to safety bar squat the other 2 days if it doesn't throw me off too much.
assistance
barbell rows
225 2x10
face pulls
2x25
dumbell flys
2x10
hammer curl
1x30
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