failed training night in my mind. My plan was to just go up till it hurt, then drop down and do some reps. Was too torn up to really do much.
Bench
barx25, 95x25,135x25, 185x10, 225x12
-just stopped there, I was pretty pissed I only got 12 reps, but they were extremely painful, and it was difficult to maintain form, and I always slow down when its messed up.
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