warm up
gh stretch
back foot elevated hip stretch
Bench
295 for 9 sets of 3 reps
- my touch on my chest isn't smooth right now, just a bit of a bobble that I'm trying to fix up.
-happy getting all the reps, I'll likely put the weights up 10lbs for next week and see what happens. If I can get to 275 for 7's, 295 for 5's and 315 for 3's I'll be in PR territory.
didn't do much for assistance, I was pretty tired from the 9 sets.
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