I really hate the 7x5 night, I like 5x7 cause it's over in 5 sets, 7 sets is just brutal, It felt heavy right from the get go and I was already tired from the first 3 sets, but you can just keep pushing. I missed some reps, but overall, I was happy with how I handled the weights.
Warm up
face pulls
back foot elevated hip stretch
Bench
285 x5,5,5,5,4,4,3
assistance
face pulls 50
side laterals 20
hammer curls 30
Big front squat day tomorrow, not going to be an easy night at all, but only difficult because I'm feeling tired, it's lighter than the last time I tried this, but I think I'm still doing more work, I never actually got to 6 sets except on a light day, so I'm feeling good about getting to 345 for 5 sets of 5, that would be much better than the last time, should be able to finish the whole program.
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