Monday - squat
-after deciding to just call it a day trying to get ready for the meet, I needed to chose what to do, I considered Sheiko quite a bit, I'm likely going to do the bench routine, but I really had an itch to redo the russian squat program but with lighter weights, and really try to get all the reps and volume.
Front squat
315 for 6 sets of 2 reps
Tuesday - bench
- was throwing up after training the night before, this session was a dud, I was very flat and had no energy.
255 for 3 sets of 7
-was supposed to be 5 sets of 7
-wasn't thrilled, but even feeling as crappy as I did, the weights were fairly easy, I was only doing this for 265-275 when I hit 365, that's not that far away.
Wednesday squat
Front squat
315 for 6 sets of 3
-last set did 5. Feeling confident that 315 for 6x6 will be challenging, but that I'll get all the reps this time.
Thursday - bench
275 for 5,5,5,5,5,4,4,3
assistance
face pulls - 50
dumbell flys 3x10
dumbell extensions 3x10
side laterals 3x10
-Hoping now that I'm feeling a bit better and I have more of an appetite Saturdays bench I'll get all the reps
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