Warm up
gh stretch
back foot elevated hip stretch
- having some annoying sciatic pain again, Otis showed me a few moves, so we'll see if that fixes it up.
Bench
305 for 9 sets of 3
- was feeling pretty exhausted headed into this one, but turned out ok. I was on my feet, bsically just standing around all day helping my dad install a hardwood floor, really tightened up my left hip.
Happy I did so well this workout, if I can rest up a bit and get through next week that would be pretty huge.
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