Brachial on right arm was very bad,when I train through I'll usually lose a few bench days, and training in general gets really miserable. I want to have a really good Fiday squat, so I switched to the safety bar and bent a bit more at the waist instead of going straight down as I could have.
Safety bar squats
315 for 3 sets of 2, 365 for 2
did some with hands on the handles others without hands, found it more difficult to balance with no hands, I think in general I'll just keep my hands on the handles, I'd rather use the heavier weight.
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