Pec is slightly bruising, not up in my armpit, but moreso on the muscle itself. Not really sure what that means... but it probably means I'm out for bench at the meet. Although, I did some reps with just a plate, and that was the first time in a while it hasn't hurt, so that's a good sign.
Military
95,135, 165x7,4, 135 for 4 sets of 7
I was supposed to do 165 for 5 sets of 7, but my max is probably a bit lower right now, so I'll have to work at this for a bit. new goal of 250 on this, something to keep my eyes on the prize.
face pulls- 50
flat bench - 50
- defintitely need to add in more back work.
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