Went in deciding to see where I could get to, then just do some assistance.
Warm up
gh stretch
back foot elevated hip stretch
face pulls
side rotations
external rotation
Bench
135x10 - felt fine
185x10
225x5 - these were fine too - a pretty good sign
275x5-these hurt, my descents weren't the best
295x5 these hurt a bit more, but still manageable
315x3 just couldn't press well enough to get to 5
-i'm gladened to know I didn't lose too much, but it's frustrating as anything under a 405 bench is frustrating for me, lol.
By the end of this I had a good ache in my arm, and I'm a little worried tomorrow it'll be back to usual... The ART did work, just i'm gonna mess it up again. I'm looking forward to squatting tomorrow and seeing where I'm at.
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