Warm up
bike - 10 mins and my knees still ache
dynamic stuff
Front squat
315 for 6 sets of 5 reps
this was pretty brutal. Each workout is getting harder, and I'm feeling fatigued, I've noticed my reps have slowed down a bit. overall I was happy I gutted this workout out. I've got 5 days and a light squat before I have to do 6's. If I can just get through those then it's downhill from there, well the 340 for 5's won't be the most fun. I don't even think I got half the reps from when I did it before, so I'm pretty sure I'm seeing some progress, and I'm really working for it, this is not easy.
No comments:
Post a Comment