Decided to skip the bench, and just did a rehab circuit I thought would help me recover from all the tendonitis.
inverted barbell rowx20
cable pull apartsx20
face pullsx20
dumbell flys x15
tricep extension x20 with the 30s
external rotation x20
3 sets
this was work. I'm probably going to squat again on monday just to get my confidence back asap. I'm not dying that I'm probably just going to pass on my benches at the meet. Or just attempt lower numbers. I'm waiting to see an ART guy, he'll hopefully be able to help me figure a few things out. Right now my arm is just destroyed.
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