Warm up
bike 5 mins
25 bodyweight squats
-was feeling relatively good, knees were aching pretty good.
Front squat - light
315 for 6 sets of 2
these never felt hard, but they never really felt all that easy, Wednesday is going to be a hell of a night, I don't think I could have done 6x6 tonite, I hope I recover fast, I need to hit 345 for 5x5 next week. I would like to hit all 5 sets of 5 with 345, I did that last time, but I'd get to 4 reps, rack, then do it again for 5, so I'd like to do even better this time.
No comments:
Post a Comment