Man, I'm tired, things are going well very happy to be feeling this overtrained and performing like this, but I'm feeling the burn, very lucky to have good training partners that push me on, I've just got to get to the gym and they get me going.
Warm up
gh stretch
back foot elevated hip stretch
face pulls
hammer curls
Bench
325 for 10 sets of 3
- missed a rep on my 2nd last set, then got them on my last one.
I wasn't planning on doing this well, but so it would be a shame to deload now, I'm going to put the weights up another 10lbs and see how it goes. The longer I can hold on, the closer I'm going to be to 405, and I'm getting pretty close, I can feel it.
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