Bench 225 for 7 sets of 5
Was feeling pretty rough before training, wound up throwing up a couple times before I even left. I got the stupid idea to train anyways, but go light... then threw up around 6-7 times in the bathroom. The dehydration messed up my left pec, it'sfeeling pretty tight and knotted, so we'll see what comes from that.
Looking back... it was good intentions to suck it up and train anyways, I picked this up from Paul who just plows through whatever comes up... I've gotta remember I'm not Paul, and I think if I had this to do over, I would have just deloaded the entire week, and redo the whole thing.
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