Warm up
bike 3 mins
back foot elevated hip stretch
lat stretch
-I'm starting to adjust to things, so I'm doing less warm up. These two stretches are good, and I feel help to improve my technique without any damaging effects to muscle tension.
Front squat
barx2, 135x1x2, 225x1,275x1, 315x1, 365x1, 385x1 405x1 belt on, I was surprised how much the belt helped me today, 405 was better than 385. 425x1 - ugly grind, back rounded right over.
-Today my back was just tired, 425 was a rounded over mess, and I was fighting technique from 365 on. but I was very businesslike today, which I liked, and it was much easier because my knees were feeling much better. Not having to battle through a full body cramp is a lot less draining mentally, makes it much easier to be more excited about max attempts.
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