Probably one of my more painful workouts, and one of my best workouts... funny how that works. My right knee is getting very tight, maybe even tighter than the front squat program, arms are getting tight, but still under control.
Warm up
-regular stuff
Front squat
barx15, 135x5, 185x2, 225x1
Back squat
225x1,315x1, 365x1- at this point I just wanted to get to 405, this was pretty painful. 405x1 - everybody said it went up easy so... 435x1 - once again easy, started to stretch my right hamstring betweens sets as per Megans advice, helped enough. 455x1, 475x1, 495x1 - slow descent, went up easy-ish.
-was too tired and mangled to do the doubles.
Deadlift
315x1,405x1, 495x1, 545x1, 565x1, 585x1 PR, and I hit it without a belt. Feeling pretty confident my pull will be over 600 from now on... I'm so happy about this, but not even close to satisfied until I'm at 635-650
- so, tied my beltless squat, and crushed my deadlift, good day at the gym... and I get to squat all over again tomorrow...yay team.
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