Warm up
bike
hip stretch
Back squat
135x5 singles, 225x1, 315x1, 365x1, 405x1, 430x 10 singles
Really wasn't feeling this workout, felt very tired and drained, pain in my knees was gone fairly early on, and my arm didn't hurt too bad, but each squat still felt like death until probably my 7th single with 430, then they felt fine.
No comments:
Post a Comment